As mentioned earlier in the week – all I am craving is the “sweet stuff” but man can’t live on sugar alone (although goodness knows I could but my waistline could not) so…….
I found a couple recipes from Cooking Light I would like to try and tonights will be Walnut and Rosemary Oven-Fried Chicken.
- ¼ cup low fat buttermilk
- 2 Tablespoons Dijon Mustard
- 4 (6 ounce) chicken cutlets
- 1/3 cup finely chopped walnuts
- 2 Tablespoons grated parmesan cheese
- ¾ teaspoon minced rosemary
- 1/3 cup panko bread crumbs
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- cooking spray
Preheat oven to 425º.
Combine buttermilk and mustard in a shallow dish, stirring with a whisk.
Add chicken to mixture, turning to coat.
Heat small skillet over medium-high heat. Add panko bread crumbs to pan, cook 3 minutes or until golden brown, stirring frequently.
Combine panko, nuts, cheese, rosemary, salt and pepper in shallow dish. Remove chicken from buttermilk mixture and dredge in panko mixture.
Place a wire rack on a large baking sheet, coat with cooking spray and arrange chicken on rack; spray chicken with cooking spray.
Bake for 13 minutes or until chicken in done. I served mine with wild rice and a salad.
Having this for dinner (292 calories, 9.6 grams fat/serving) made me feel better about all the Chocolate Chip Nutella Cookies I ate!
I hope to try more Cooking Light recipes soon!
Hope everyone had a great Halloween!