“The smallest seed of faith is better than the largest fruit of happiness.” ~ Henry David Thoreau

You wanna know a sure fire way that you are officially a “grown up”?

When you feel like a kid at Christmas, I mean pure giddy over getting a new appliance.

I realized this a couple years ago when I got a deep freezer for the garage. But that does not even compare to the excitement of getting my new Vitamix in the mail!! Fun times!!!

Remember this is coming from the same girl who has been known to clean out the pantry on New Year’s Eve.

And call it a very successful night.

But, come on ladies (and gents), you know what I mean!!

It also means my poor husband will be drinking half his meals for the next couple weeks or until the new wears off!

Here is an example:

Blueberry Banana Oat Smoothie

  • 1/3 cup frozen blueberries
  • 1/2 frozen banana
  • 1/3 cup fresh spinach
  • 1 Tablespoon flaxseed
  • 1/2 cup uncooked quick cooking oats
  • 1/2 scoop vanilla protein powder
  • 1/2 cup unsweetened vanilla almond milk

Place all ingredients into blender and blend until smooth.

(makes one smoothie)

Yum!

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“It takes as much energy to wish as it does to plan.” ~ Eleanor Roosevelt

I ran across the best little recipe on Pinterest the other day!

Since I’ve been on this little health kick I am noticing recipes that I would normally skim right on past.  I have been missing out.

I’m thrilled that this little jewel caught my eye.

It’s always good to get a little burst of energy in the morning as you are headed out the door or on your way out to exercise. A lot of those times it would be one of those blah fiber type bars. They’ve always tasted ok but they were usually dry and tough and seemed old even if they were not.

Well, no more! My now go-to burst of energy is homemade. Not only are they not dry, they taste great!

Energy Bites

(adapted from Lil’ Luna)

  • 1 cup quick cooking oats
  • 1/2 cup all natural peanut butter
  • 1/3 cup honey
  • 1 cup coconut flakes
  • 1/2 cup milled flaxseed
  • 1 tsp vanilla
  • 1/2 cup mini chocolate chips

Mix all dry ingredients together then add in the wet ingredients.

Place in fridge for 30 minutes, then roll into 1 inch balls.

Store in refrigerator in airtight container.

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“Love is a fruit in season at all times, and within the reach of every hand.” ~ Mother Teresa

When I’m trying to eat healthier, one of the things I try and keep on hand are ingredients for smoothies. Frozen fruit, yogurt, juice, protein powder etc.

They are tasty, filling and if you make them right – good for you.

I usually have the typical one with strawberries, blueberries and bananas but I wanted to switch it up a bit.

The following recipe did just that and it did not disappoint.

Citrus Banana Oat Smoothie

(adapted from Cooking Light)

  • 2/3 cup fresh orange juice
  • 1/2 cup prepared quick-cooking oats
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange rind
  • 1 large banana, sliced and frozen
  • 1 cup ice cubes
  • 1/2 scoop of vanilla protein powder

Pour everything in blender and blend until smooth.

Makes 2 servings. Around 260 calories per serving.

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