“Deep summer is when laziness finds respectability.” ~ Sam Keen

When I think of flavorful foods, I normally think rich, heavy, warm foods.

Maybe that has been my problem when it comes to not wanting more figure-friendly food.

Case in point, a lean pork tenderloin.

You have to have some thick, rich, heavy sauce to combat the plainness of it, right??

Well, guess what? You don’t!

Below is a way to spice up your grilled tenderloin without all the fat and calories!

It’s pretty too! Perfect for a summer meal on the patio. 🙂

Cantaloupe and Red Pepper Salsa

  • 1 cup finely chopped fresh cantaloupe
  • 1/2 cup finely chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 3 tablespoons chopped fresh mint
  • 1 tablespoon finely chopped seeded jalapeno pepper
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon kosher salt

Combine all ingredients in a medium bowl, stirring well. Cover and chill at least 1 hour.

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“The Super Bowl is Americana at its most kitsch and fun.” ~ Sting

I must admit – I’m not a huge pro football fan but I do like the Super Bowl and yes, it’s because of the commercials. I also usually like the excuse to have people over and/or make yummy appetizers because appetizers are my fav!

Also – I love Peyton Manning. So, this year I will be pulling for the Broncos.

No big party this year but that doesn’t mean I can’t make a yummy appetizer and this year’s appetizer will be a little thing called Cajun Crack.

Cajun Crack

  • 2 cans of corn, drained
  • 1 can of rotel, drained (mild)
  • ½ red onion, chopped
  • 2 cups of shredded cheddar cheese
  • ¼ cup mayonnaise
  • ½ cup sour cream
  • 1 teaspoon garlic powder
  • 2 Tablespoon Tony’s Seasoning
  • Fritos

Drain corn and Rotel. Combine all ingredients. Chill in refrigerator for at least 4 hours. Serve with Fritos.

phontoThe original recipe called to serve it chilled but you cook also cook it in a baking dish at 350º for 25-30 minutes or until browned and bubbly.

And to be honest – I think next time that’s what I would do but if I kept it cold, I would use green onions instead of red onions.

Also, in the cold version, I might add chopped green pepper. Basically, this is a good base but it needs to be dressed up to your taste. 🙂

-abp

“I’m one stomach flu away from reaching my goal weight.” ~ Emily (The Devil Wears Prada)

I made a meal I couldn’t eat.

But it wasn’t because it didn’t taste good!

The DH loved it! I actually made it at his request.

The thing was I had not been feeling very well that day (stupid bug that’s been going around) and was really puny when I started frying the sausage and the grease smell made my stomach turn – automatic food aversion.

So the Olive Garden knock off – Spicy Tuscan Soup was a hit – just not with me. I only had the salad (with bought bottled Olive Garden dressing 🙂 )

As you can probably tell – it was an Olive Garden themed night.  All I needed was their yummo garlic bread sticks.

Maybe next time.

(also – because of not feeling so great – there are not many pictures)

Spicy Tuscan Soup   (adapted from Tasty Kitchen)

  • 1 pound Spicy Breakfast Sausage
  • 1 whole Medium Red Onion, Diced
  • 2 slices Bacon, Diced
  • 3 cloves Garlic, Minced
  • 3 whole Medium Potatoes, cubed
  • 1 quart Warm Water
  • 3 cubes Chicken Bouillon
  • baby spinach
  • ½ cups Heavy Cream
  • Salt And Pepper, to taste

In a large dutch oven, brown sausage, remove and drain on paper towel.

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In same dutch onion, cook onion and bacon until onions are translucent.  Add garlic and cook for one more minute.

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Add water and deglaze pan. Stir in Bouillon cubes and potatoes, cook at a simmer for 20 minutes.

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Stir in cream and spinach and cook for 5 more minutes.

Serve with shaved Parmesan cheese and crusty bread.

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This soup was really really good! I sure hate that I was not able to enjoy like I should have.

-abp